ASI has created a unique athlete enhancement and educational system, that enhances any footballer regardless of age or stage of career. Through detailed analysis and testing, we identify areas of performance that can be developed, as well as embedding pre-habilitation programmes to reduce the risk of injury.

Strength & Conditioning

Through following a specific and structured strength and conditioning programme combined with functional 3D movements we will enhance each player’s fitness and preparation for their particular position and the demands of professional football.

Psychology

Through our experiences within professional football and following our psychological protocols, we will ensure each player is robust mentally and well equipped to deal with any scenario that may arise within the professional game.

We create an environment that helps increase confidence, reduce/eliminate external influences that can affect a player mentally and enable each player to focus on their careers, home life and ultimately their own happiness.

Nutrition

By devising a tailored nutrition plan specific to each player’s individual body type and metabolism, we will enhance each player’s energy levels, physique, vitality, immune system and overall performance. This then will improve the intensities in which a player can perform at.

Sleep & Recovery

Sleep is an essential component for the rejuvenation of both the mind and body. Through the correct amount of rest and recovery, we will ensure sleep enhances neuromuscular stimulation and responses, increases awareness, reduces fatigue and heightens alertness. This will not only have a positive effect on each player’s performance but also in everyday life.

Coaching

ASI will provide coaching on specific elements that require development to enhance each player’s performance in match situations, from experienced tactical awareness and technical ability, to the elite fitness concepts mentioned above.